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初伏养生怎么吃
发布时间:2018.07.24    浏览次数:925次

XIANZAISHISANFUTIANDECHUFU,NEIMECHUFUYANGSHENGZENMECHINI?SANFUTIANSHIYINIANZHONGZUIYANREDERIZI, CHUFUSHISANFUTIANDEKAISHI,WOMENCHISHENMEHAONI?XIAMIANXIAOBIANWEININJIESHAOCHUFUYANGSHENGZENMECHI,YIQILAIKANKANBA。

初伏养生怎么吃

1、HUOTUI

HANGZHOUREN“TOUFUHUOTUIERFUJI”。ZHONGYIRENWEI,HUOTUIYOUJIANPIKAIWEI、SHENGJINYIXUEDEGONGXIAO。HUOTUIYINIANSIJIDOUKEYICHI,DANSHIXIAJICHIWEIZUIJIA。XIATIANRENMENWANGWANGSHIYUBUZHEN,YINGYANGBUZU。HUOTUIYINGYANGFENGFU,SHIZHIBUNI,NENGZENGJINSHIYU,HEDONGGUASHAOTANG,JIYOUYINGYANG,YOUFANGSHUQUBING。HUOTUIAOTANGYEYOUQINGBUZUOYONG,HAIKEYIJIADIANFANQIEZHILEIFUHANWEISHENGSUCDESHIWU,YIXIAOCHUASHIZHIAIDEGULV。HUOTUIHAIYOUJIASUSHANGKOUYUHEDEGONGXIAO,XIANZAIHAIBAQIYONGYUWAIKESHOUSHUHOUDEFUZHUSHIPIN。

2、JIAOZI

初伏养生怎么吃

TOUFUCHIJIAOZIYOU “YUANBAOZANGFU”DEYUYI,YINWEIJIAOZIXINGSIYUANBAO,“FU”YU“FU”XIEYIN。ZAIGUOQUDENONGYESHEHUI,RUFUDESHIHOU,GANGHAOSHIMAISHOUBUZUYIGEYUEDESHIHOU。JIAJIAGUMANCANG,RENMENLIYONGZHEIGEJIHUI,DADAYAJI,CHIDUNBAIMIAN,ZAIBEIFANG,RUFUTIANKENDINGYAOCHIJIAOZI。TOUFUCHIJIAOZISHICHUANTONGXISU,YINWEIMEIFENGFUTIAN,RENDEWEIKOUJIUBUHAO,CHIBUXIAQUDONGXI,ERJIAOZIZAIZHONGGUORENDECHUANTONGXISULIZHENGSHIKAIWEIJIECHANDESHIWU。

3、JI

NANCHANG“TOUFUCHIJIERFUYA”,HUNANYUJIANGXIBILIN,TOUFUYESHICHIJI。XIANGDUILAISHUO,JIANGXI、HUNANRENSANFUTIANYANGSHENGCHIJIDAOSHIHENYOUJIFENKEXUEGENJU。MINYANYUN:“QIFUCHIZHIJI,YINIANHAOSHENTI。”SANFUTIANLIRENDETINENGXIAOHAOJIAODUO,XUSHIDANGBUCHONGYINGYANG。ZAIDUNJISHIKESHILIANGJIARUSHENGJIANG,SHENGJIANGXINGWEN,KEYIDIAOJIERENTIZAIXIAJINEIWAIDEWENCHA,SHIDERENTISHIYINGWAIJIEHUANJING,QIQUSHIQIANGSHENDEZUOYONG。ZHEIYANGYILAI,KEZUODAOFASANTINEIYUNHAN,FANGZHIQIUFAHANBING。

JIAOZIZUIDADEYOUDIANJIUSHIJISHIZHUSHI,YOUJIANFUSHI,JIYOUHUNCAI,YOUYOUSUCAI。ZHUJIAOZISHI,ZENMEZHUCAINENGBAOCHIXINGZHUANGWANZHENGNI?QISHI,ZHUJIAOZIDEGUOCHENGZHONG,SHUIKAISICI,JIUSHULE。KAISHUIXIARUJIAOZI,DANGSHUIDI1CIFEITENGSHI,TIANRUSHAOXULIANGSHUI,DAISHUIKAIHOUZAIJIALIANGSHUI。ZONGGONGDIAN3HUISHUI,KAIGUO4CI,JIAOZIJIUZHUSHULE,JIBUHUIZHANLIAN,YEBURONGYIPOPI。

4、HUNTUN

ZAINANFANGBUFENDIQU,RUSHANGHAIDENGTOUFUYAOCHIHUNTUN,QISHIDUIYUNANFANGRENLAISHUO,HUNTUNHEJIAOZIJIHUSHIYIZHONGSHIWU。SHANGHAIRENYOU“TOUFUHUNTUNERFUCHA”DESHUOFA。BIQISHUIJIAO,HUNTUNGEXIAOPIBO,ZHUSHUHOUYOUTOUMINGGAN,LINGZHUHUNTUNFEISHIDUAN,ZHUSHUIJIAOGUOCHENGZEXUDUOCIJIALIANGSHUI,FANGBAOZHENGSHUTOU。LINGWAIHAIYOUYIDIAN,SHUIJIAOZHONGZHANLIAO,HUNTUNZHONGTANGLIAO,ZAIGUANGDONGDIQUYOUQITUCHU,JITANG、ROUGUTOUTANGSHITANGDIDESHOUXUAN。

5、MIANTIAO

“LIUYUEFURISHITANGBING,MINGWEIPIE。”WUYUESHIEYUE,LIUYUEYIZHANEYUEDEBIANER,GUYEYING“PIE”。ZHEISHIMIXINSHUOFA。YONGXINXIAOMAIMOCHENGMIANFENZHUTANGCHI,CHIHOUCHUYISHENHAN,XINLIANGYINGYANGFENGFU,FAHANKEYIQUBING,LIUYUESHITANGBINGSHIYOUKEXUEDAOLIDE。FUTIANCHULEHERETANGMIAN,HAIKEYICHIGUOSHUIMIAN。JIANGZHUHAODEMIANTIAOYONGLIANGSHUIGUOCHU,BANSHANGSUANNI,JIAOSHANGLUZI,BUJINCIJISHIYU,ERQIE“BAIXINHUO”。FULIHAIKEYICHI“CHAOMIAN”。SUOWEICHAOMIAN,SHIYONGGUOJIANGMIANFENCHAOGAN、CHAOSHU,RANHOUYONGSHUIJIATANGBANZHECHI。ZHEIZHONGCHIFAHANDAIYIYOU。TANGSONGSHIGENGWEIPUBIAN,BUGUONEISHISHIXIANCHAOSHUMAILI,RANHOUZAIMOMIANSHIZHI。TANGDAIYIXUEJIASUGONGSHUO,CHAOMIANKE“JIEFANRE,ZHIXIE,SHIDACHANG”。

6、YANGROU

XUZHOURENRUFUCHIYANGROU,CHENGWEICHIFUYANGZHEIZHONGXISUKESHANGSUDAOYAOSHUNSHIQI,ZAIMINJIANYOU“PENGCHENGFUYANGYIWANTANG,BUYONGSHENYIKAIYAOFANG”DESHUOFA。“FUYANGJIE”SHIXUZHOUDECHUANTONGJIERI,XUZHOURENDUICHIFUYANGDEXIAIMOGUOYUDANGDIMINYAO:LIUYUELIUJIEGUNIANG,XINMAIBINGYANGROUTANG。DANGDIRENRENWEICIFANENG“YIREZHIRE、FAHANPAIDU”。

ZAIFUTIANCHIYANGROUDUISHENTISHIYIREZHIRE,PAIHANPAIDU,JIANGDONGCHUNZHIDU、SHIQIQUCHU,SHIYISHIWEILIAODEDACHUANGJU。YISHENGJIANYI,XIATIANCHIFUYANG,SHUIYESUNSHIHENDA,RONGYISHIRENTIDIANJIEZHICHUXIANWENLUAN,LAONIANREN、YUNFU、YOUERDENGSHENTIJIAORUODEQUNTI,JUNBUSHIYIDALIANGPAIHAN。SHIMINCHIFUYANGSHI,YINGDUOHESHUIBIMIANPAIHANGUOLIANG,HAIYINGDUOSHIYONGPIANXIANYIDIANDESHIWUYIBUCHONGDIANJIEZHI。

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